Top Gear for Efficient Lap Swimming: The Gear You Need to Crush Your Goals

Photo of author

If you’re looking to take your swimming skills to the next level and swim like a pro, having the right swimming accessories is essential. From training aids to performance gear, these accessories can help you improve your technique, increase your speed, and enhance your overall swimming experience. In this article, we will explore the must-have swimming accessories that can help you swim like a pro.

Swim gear for lap swimming

Swim Cap

A swim cap is an essential accessory for any serious swimmer. Not only does it reduce drag in the water, but it also keeps your hair out of your face and protects it from chlorine damage. Look for a swim cap that is made of durable materials, such as silicone or latex, and fits snugly on your head. Some swim caps even come with a textured surface to further reduce drag and improve hydrodynamics.


Goggles are another must-have accessory for any swimmer, whether you’re a beginner or a pro. They protect your eyes from chlorine and allow you to see clearly underwater. When choosing goggles, consider factors such as fit, comfort, and lens type. Some goggles have anti-fog coating or tinted lenses for enhanced visibility. It’s a good idea to try on different goggles to find the one that fits you best and provides a clear, comfortable view underwater.


Investing in high-quality swimwear is essential for any serious swimmer. Look for swimsuits that are designed specifically for swimming and offer a good balance of comfort and performance. For men, swim briefs or jammers are popular choices, while women can opt for one-piece swimsuits or competitive bikinis. Consider the material of the swimwear as well, as chlorine-resistant fabrics tend to last longer.

Swim Fins

Swim fins, also known as flippers, are excellent training aids for improving your swimming technique and building leg strength. They come in various shapes and sizes, so choose a pair that fits snugly and feels comfortable. Swim fins can help you swim faster and with more power, making them a valuable accessory for any serious swimmer.

Pull Buoy

A pull buoy is a buoyant foam device that you place between your thighs to keep your legs afloat while swimming. It helps to isolate your upper body and arms, allowing you to focus on your stroke technique and build upper body strength. Using a pull buoy during your swim workouts can help you improve your arm coordination and efficiency in the water.

Swim Paddles

Swim paddles are flat, plastic or silicone devices that you wear on your hands while swimming. They increase resistance in the water, which helps to build strength and improve your stroke technique. Swim paddles come in different sizes, so choose ones that fit comfortably and allow for a natural hand movement. Start with smaller paddles and gradually increase the size as you become more comfortable using them.


A kickboard is a foam or plastic board that you hold onto while swimming with your legs. It is a great accessory for isolating and strengthening your leg muscles, as well as improving your kicking technique. Using a kickboard during your swim workouts can help you focus on your lower body and build endurance in your legs.

Swim Snorkel

A swim snorkel is a device that allows you to breathe continuously while swimming, without the need to turn your head to the side. It helps to improve your body alignment, reduce strain on your neck, and focus on your stroke technique. Swim snorkels are particularly beneficial for swimmers who struggle with breathing coordination or want to work on their stroke without interruption.

Swim Tracker

If you’re serious about tracking your swimming performance and setting goals, investing in a swim tracker is highly recommended. Swim trackers are wearable devices that can measure your swimming distance, pace, strokes, and even heart rate. They provide valuable data that can help you analyze your performance, identify areas for improvement, and track your progress over time.

Waterproof MP3 Player

Listening to music while swimming can make your swim sessions more enjoyable and motivate you to swim longer. Look for a waterproof MP3 player specifically designed for swimming. These devices are typically lightweight, compact, and can be easily attached to your goggles or swim cap. Make sure to choose a model that is compatible with your preferred music streaming service or allows you to upload your own music.

In conclusion, having the right swimming accessories can make a significant difference in your swimming performance and overall experience. Whether you’re a beginner or a pro, investing in the must-have swimming accessories mentioned above can help you swim like a pro. So, gear up, dive in, and swim towards greatness!