How to Protect Your Natural Hair in the Pool: A Guide for Swimmers

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Swimming is a fantastic form of exercise that provides numerous health benefits. However, for those with natural hair, the chlorine and other chemicals present in pools can be detrimental to the health and appearance of their hair. In this article, we will explore some essential tips and techniques for protecting your natural hair while enjoying a refreshing swim.

Natural hair in pool

Understanding the Effects of Chlorine on Natural Hair

Before we dive into the tips for protecting your natural hair in the pool, let’s understand the effects of chlorine on our hair. Chlorine is commonly used in pools to kill bacteria and maintain water cleanliness. However, it can strip our hair of its natural oils, leaving it dry, brittle, and prone to breakage. Additionally, chlorine can cause discoloration and create a greenish tint in light-colored hair.

Preparing Your Hair Before Swimming

To minimize the damage caused by chlorine, it is crucial to prepare your hair properly before entering the pool. Here are some essential steps to follow:

  1. Wet Your Hair: Before jumping into the pool, wet your hair with non-chlorinated water. This helps to minimize the absorption of chlorine into your hair strands.
  2. Apply a Protective Barrier: Prior to swimming, apply a leave-in conditioner or a hair oil to create a protective barrier between your hair and the chlorinated water. This barrier helps to retain moisture and prevent chlorine from penetrating your hair cuticles.
  3. Wear a Swim Cap: Consider wearing a swim cap to protect your hair from direct contact with chlorinated water. Look for caps specifically designed for natural hair, as they provide a snug fit without causing discomfort or pulling on your hair.

Rinse Your Hair Immediately After Swimming

After your swimming session, it is essential to rinse your hair thoroughly to remove any chlorine residue. Follow these steps to ensure a proper post-swim hair care routine:

  1. Clarifying Shampoo: Use a clarifying shampoo to remove chlorine buildup from your hair. Look for shampoos specifically formulated for swimmers, as they are designed to remove chlorine and other chemicals effectively.
  2. Deep Conditioning Treatment: After shampooing, apply a deep conditioning treatment to replenish moisture and restore the natural oils in your hair. Look for products that are rich in hydrating ingredients like shea butter, coconut oil, or aloe vera.
  3. Detangling with Care: Gently detangle your hair using a wide-toothed comb or your fingers. Start from the ends and work your way up to avoid unnecessary breakage or hair loss.

Additional Tips for Protecting Your Natural Hair in the Pool

Here are some additional tips to help you maintain healthy hair while swimming:

  1. Limit Exposure: Try to limit the amount of time you spend in chlorinated water. The longer your hair is exposed to chlorine, the higher the chance of damage.
  2. Protective Hairstyles: Consider wearing protective hairstyles, such as braids, twists, or updos, while swimming. These styles help to reduce the amount of hair exposed to chlorine and minimize tangling.
  3. Weekly Deep Conditioning: Incorporate a weekly deep conditioning treatment into your hair care routine. This helps to restore moisture and prevent dryness caused by chlorine exposure.
  4. Avoid Heat Styling: Minimize the use of heat styling tools such as flat irons or curling wands, as chlorine-damaged hair is more susceptible to heat damage. Opt for heatless hairstyles or air-drying methods instead.
  5. Stay Hydrated: Drink plenty of water to keep your body and hair hydrated from within. Hydrated hair is less prone to damage and breakage.
  6. Protective Products: Look for hair products specifically formulated for swimmers. These products often contain ingredients that help to neutralize chlorine and protect your hair from its damaging effects.


Protecting your natural hair in the pool is crucial to maintaining its health and beauty. By following the tips mentioned in this article, you can enjoy swimming without compromising the integrity of your hair. Remember to always take proactive steps to prepare your hair before swimming and to rinse and care for it properly afterward. With the right techniques and products, you can keep your natural hair looking fabulous while enjoying your time in the water.