Best Shoes for Heel Spurs

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As a runner, you would always want to be fit with no injury all year round. Yes, we all wish we could but there are some injuries that we might not be able to run away from. An injury such as the heel spur or pain, especially for runners who land on their heels first. Now, if this tag along, would you stop running or look for something to help you through the situation? The best advice is to look for a solution to the heel pain. 

Wondering what you can do to ensure you continue to run? Go for the best running shoes for heel pain. You don’t need to search far as this article would be revealing to you the best running shoes for heel spur. We would also provide you with some important information about heel pain. So, sit back and read on! 


It is a foot problem that is common to almost all runners. Heel spurs is a situation where you feel pain behind the heel or under the heel. The bone of the heel undergoes a pointed bony outgrowth. Most of the time, they start in the front of your heel and later affect some other parts of your foot.

There are a lot of causes of heel pain. Some of the common ones are:

  • Shoes that are not well fitted, do not support your foot or worn-out shoes
  • Repetitive stress from jumping, walking or running on hard or rough surfaces
  • Arthritis, walking gait issues and bruising of the heel
  • Plantar fasciitis
  • When the body weight is excessive and much more.

The heel spurs do not just appear after a sports event or workout. They develop gradually with time. So, you need to pay attention to its symptoms.

If inflammation occurs when the spur begins to grow, you would experience a chronic pain. Once you notice this then you should know, you would need the best running shoe for heel spurs. 


When it comes to picking the perfect shoe for you, it might sometimes be a headache. You don’t need to stress your brain anymore. There are some factors you would need to consider when picking the best shoe for your heel pain.

The price– have you ever wondered why this should come first? Remember, you don’t have to break the bank before making yourself comfortable. Look at your budget, research on the shoes having their price within your budget and go for it. There are wide varieties of running shoes you can pick from and they all come at different prices.

However, there is nothing as pleasing and amazing as going for a shoe with a high quality. The best sometimes come with a high price. Even though a high-quality product might come at a higher price, not all shoes that are pricey are of high quality.

The fit– we all have different feet size and they are biochemically complex. So it is important that you put your arc shape, foot volume, and arc length into consideration. Take a look at different brands and select the one offering the best running shoe for your condition. Not too tight and not too big, you are good to go. 

The supportive heel counter- must be firm. You need the one that would be able to provide your heel with a rigid support. It would reduce the pressure on the heel bone making you more comfortable.

Cushioning– it must be excellent. When considering this, pay attention to your body weight and height. It should be able to handle the more shock than the one produced by your body weight. Do you want running shoe with gel cushioning, air cushioning, or foam cushioning? The choice is yours. 

Additionally, some of the other factors you need to consider are:

  • Materials and breathability
  • Durability and flexibility
  • Traction and sole design
  • List ElementStability and lightweight option


1. Brooks mens Ghost 14 Gtx



Top Feature

Its stability– for a great stability in the heel it features a midsole that absorbs shock efficiently. To give a further stability, the midsole has a full-length crash pad. For the upper shoe structure stability, it has an open mesh.

The cushioning– the entire length of the shoe features a crash pad having Omega Flex Grooves. This makes the shoe provide a good cushioning and flexibility.

Its Grip– for standard road surfaces and any other road conditions the BioMoGo DNA foam it features help maintain an excellent strong grip. The soft blown rubber at the forefoot offers good grip and cushioning.

Additionally, it features synthetic overlays light in weight, soft fabric lining, plush tongue, and collar. 


  • High energizing cushioning
  • Crash pad accommodates any type of foot landing and offers the foot smoother traction
  • Ensures natural forefoot fluidity and movement
  • Offers great breathability and stretch
  • Compare to other shoes, it is relatively cheap 


  • From our survey, some users complained of snug in the forefoot



2. Saucony Men’s Kinvara 8 Running Shoe



Top Feature

Its stability and durability– it is made of synthetic, rubber sole, and IBR plus outsole with XT-900 carbon rubber. This provides a great stability and durability. To ensure that overall fit and stability is maintained, a locking model is included in the shoe laces. The upper is also water resistant. All the materials provide the shoe with great durability.

Its flexibility and traction– The Tri-Flex outsole design offers more ground contact and ultimate flexibility and traction.

The cushioning– the EVERUN midsole cushioning included, ensures that shocks are absorbed perfectly whenever you are running.


  • Very flexible and lightweight
  • Stylish and great support
  • Offers solid traction
  • Provides great comfort and fit
  • Good for up-tempo running 


  • Might easily wear out


3. ASICS Men’s GT-2000 7 Running Shoes


Top Feature

The cushioning- it features Forefoot and Rearfoot cushioning system that allows the shock to bounce back each time you hit the ground. The midsole is triple density compression molded foam. It also comes with padded inserts made of gel. This offers a firm feeling and perfect cushioning.

Its stability and durability- the Guidance Trusstic System is another primary feature of this ASICS running shoe. Through this feature, the upper to the rear of the shoe are connected through the midsole. The body weight is dispersed during propulsion. The FluidRide midsole also contributed to its stability and cushioning.

The fit- it has synthetic upper and breathable mesh and also features Hell Clutching System with exoskeletal heel counter. These features ensure perfect and improved fit.

Grip and traction- the sole technology provides a perfect grip and traction. The outsole features strong carbon rubber under heel and softer blown rubber under the Forefoot.


  • Excellent shock absorber
  • Thoughtful and excellent technology
  • Firm reliable stability
  • Strong durable rugged outsole




No doubt, all the shoes discussed above are the best but there is one that standout to be the best of the best. It is the ASICS GT-2000 Running Shoe. wondering why? It has a cushioning system at the forefoot and rearfoot , Guidance Trusstic System, and the Hell Clutching System. All these features offers exceptional grip, stability, fit, cushioning, durability, and traction. 

You should support your midfoot, forefoot, and heel area with the best shoes for heel spurs. The plantar fascia tissue connects the toe to the heel and every part of your foot plays a major role in its movement and function. Now imagine what would happen to your heel if any small part of your foot is not well supported.

Keep the feet healthy by putting on the best shoes for heel pains. Run or walk with confidence and forget the pain. 

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