Over the past years, barefoot running shoes have become so popular. Such change of events from the clunky and traditional running shoes is attributable to the fact that the barefoot running shoes embrace high technology, offer enough protection to the feet, and ensure that the feet remains healthy and dry. These types of running shoes are an ideal replacement to the traditional clunky shoes.
Choosing the best barefoot running shoes can be a daunting task. In this article, we provide comprehensive reviews, tips on how to choose the best running shoes, and the benefits of barefoot running shoes.
The shoes come in a variety of not too overbearing or flashy but attractive colors. These types of shoes are light in weight.
For women, the Merrell Bare Access shoes weigh about 4.5 oz., while the men shoes weigh about 6.4 oz. The shoes come with a zero heel-to-toe drop; the ideal shoe for running.
If for any reason, perhaps, durability of the outsole, or its technology, you won’t be interested in the Merrell Bare Access shoe, then the Mivuno Wave Universe running shoes are a perfect alternative. This brand combines a traditional approach to running with modern technology providing an easy way to offer protection for the foot of users. With an ultra-modern style, the Mivuno Wave is light in weight and embraces high technology in its design. The laces have a brindle pattern giving out a stunning style.
The Vibram FiveFingers KSO tops the list as the budget pick – the best product with limited budget. The design of this type of shoe is breathtaking-it resembles just a bare foot and has five fingers as in the case of a foot. The brand comes with a zero drop and it is lightweight making it an ideal pick for barefoot running.
The women’s Vibram FiveFingers KSO shoes weight 3.5 oz. while the men’s FiveFingers KSO weigh about 4.1 oz. This brand has a special look, and they act as an additional layer of a foot as opposed in the case of a complete shoe. Here are a few reasons why the Vibram FiveFingers KSO has changed the definition of running footwear.
Pros
Its breathable upper section avoids irritation on the feet.
The Merrell Vapor Glove scores as the upgrade pick for its high quality. Such quality doesn’t come for nothing; it is a bit expensive. Just like any other Merrell shoes, the Vapor Glove is has an attractive appeal and design. Additionally, this brand of barefoot running shoes stands out for the technology behind it. It is light, which makes it ideal for running.
Pros
Adopts a vegan-friendly construction
Its outsole and footbed are combined making the shoe highly light
Secure breathable coverage due to the availability of TPU and Mesh uppers
Its outsole is durable
Has a Vibram layer that ensures stability in any condition and allows natural flexing of the foot.
The Vivobarefoot Stealth 2 qualifies as the best barefoot shoes for winter running for its ability to regulate temperatures inside and outside the feet.
Pros
Great traction
Highly durable due to a stable construction
Embraces high technology to regulate heat and cold
Construction: the construction of any running shoes matters a lot as it determines its comfort, stability, and durability. Examining the construction of any barefoot running shoes before buying guarantees the best choice of shoes.
Care: the majority of barefoot running shoes are designed such a way that they are washable by a machine. Such feature allows for easy care. Check out the exact details of any specific running shoes before buying to ensure that they are machine-washable as this makes their care easy.
Closures: different barefoot running shoes have different closures. Some have a lace system while others have strap closures. Ideally, the lace system is easy and simple, and allows a better access to the pockets of the toe easily. Typically, such a system is ideal for high arches accommodation.
Socks: barefoot running shoes are ideal for use with or without socks. If worn with socks, they add extra warmth, deter odor, and protect wearer’s from blisters. However, some barefoot running shoes have temperature-regulating features and these types of shoes are ideal for all seasons, hot and cold.
Strengthens foot ligaments, and muscles: Barefoot running shoes enhance the reduction in the calf strains experienced in the case of other running shoes that do not have zero drop. Using barefoot shoes for running increases the chances of developing intrinsic muscles around the feet hence, improving arches.
Enhances proprioception and balance: Barefoot running stimulates muscles in the hips, legs, feet, and ankles, which improves one’s balance and coordination. Similarly, using barefoot running shoes ensures that the runner stays in contact with the ground, hence, improving their proprioception.
Boosts the circulation of blood: using barefoot running shoes has a high chance of increasing the red blood cells’ surface charge. Such a case ensures that one experiences less clumping, and decreased blood viscosity. The stimulation of the feeling of being barefoot improves the oxygenation and circulation of blood, and immune responses.
CONCLUSION
Based on the review of the best barefoot running shoes, the Merrell Bare Access scores high in comparison to the other four shoes reviewed. Its beats other running shoes due to its excellent color combination, high technology, and comfort. Unlike, the Mizuno Wave Universe, Vibram FiveFingers KSO, or even the Merrell Vapor Glove, the Bare Access shoe enhances a great feeling due to its MBound cushioning technology, which ensures a robust shoe-to-ground feedback and, and the Vibram technology that enhances stability in any condition allowing for natural flexing of the foot.
