8 Fun and Active Running Games for Kids

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Running games for kids are a fantastic way to keep them active, engaged, and entertained. In today’s digital age, where screens dominate our lives, it’s crucial to encourage physical activity in our children. These running games offer a unique blend of fun and fitness, ensuring that your kids stay active while having a blast. Whether your kids are toddlers or teenagers, there is a wide range of running games available to suit their age and interests. Let’s dive into the 8 best running games for kids!

Table of Contents

  1. Red Light, Green Light
  2. Capture the Flag
  3. Obstacle Course Racing
  4. Tag
  5. Sack Race
  6. Relay Races
  7. Scavenger Hunt
  8. Hide and Seek

Red Light, Green Light

This classic running game is perfect for kids of all ages. One player takes on the role of the “traffic light” while the other players line up at a starting point. The traffic light faces away from the players and shouts, “Green light!” to signal them to run. As soon as the traffic light turns around and shouts, “Red light!” the players must freeze. Any player caught moving has to go back to the starting line. The first player to reach the traffic light becomes the next traffic light. Red Light, Green Light is not only a fun running game but also helps improve children’s listening skills and reaction time.

Capture the Flag

Capture the Flag is an exciting outdoor running game that can be enjoyed by kids and adults alike. Split the players into two teams and designate a territory for each team. Each team hides their flag within their territory while simultaneously trying to capture the opposing team’s flag. The players must run, dodge, and strategize to protect their flag while attempting to capture the opposing team’s flag. This thrilling game promotes teamwork, strategic thinking, and physical agility.

Obstacle Course Racing

Obstacle Course Racing is a popular running game that combines running with various physical challenges. Design an obstacle course in your backyard or local park using items like cones, hula hoops, and tunnels. The players have to navigate through the course, jumping over obstacles, crawling under tunnels, and balancing on beams. Obstacle Course Racing not only provides a great cardiovascular workout but also enhances a child’s coordination, balance, and problem-solving skills.


Tag is a classic running game that never gets old. It’s simple yet exhilarating, making it perfect for kids of all ages. One player is “it” and chases the other players to tag them. Once tagged, the player becomes “it,” and the game continues. Tag can be played in various versions, such as Freeze Tag, where tagged players freeze in place until another player unfreezes them. This timeless game promotes speed, agility, and social interaction among kids.

Sack Race

The Sack Race is a hilarious running game that requires participants to hop inside a sack or a pillowcase and race to the finish line. This game is best enjoyed in an open space, such as a backyard or a park. Each player stands inside their sack, holds the top tightly, and hops towards the finish line. The first player to cross the finish line wins. The Sack Race not only provides a fun running experience but also improves balance, coordination, and leg strength.

Relay Races

Relay Races are team-based running games that involve passing a baton or an object from one player to another. Divide the players into teams and mark starting and ending points for each team. The first player from each team runs, passes the baton to the next player, and so on until all team members have completed their turn. Relay Races promote teamwork, speed, and coordination among kids. You can add variations like obstacle courses or backward running to make it more challenging and exciting.

Scavenger Hunt

Scavenger Hunt is a running game that combines exercise with problem-solving skills. Create a list of items or clues that the players have to find or solve. Scatter the items or clues in a designated area, and let the kids run around to search for them. The first player or team to find all the items or solve all the clues wins. Scavenger Hunts encourage critical thinking, physical activity, and teamwork.

Hide and Seek

Hide and Seek is a timeless running game that can be played indoors or outdoors. One player closes their eyes and counts while the other players hide. Once the counting is complete, the seeker tries to find and tag the other players. This game not only promotes running but also enhances problem-solving skills and spatial awareness.

With these 8 best running games for kids, you can ensure that your children stay active, engaged, and fit while having a great time. Incorporate these games into their playtime routine and watch as they develop essential physical skills and a love for being active.


Q: How can running games benefit kids?

Running games offer numerous benefits for kids, including improved cardiovascular health, enhanced motor skills, increased social interaction, and the development of problem-solving and teamwork skills.

Q: Can running games be played indoors?

Certainly! While many running games are traditionally played outdoors, certain games like Hide and Seek can be adapted for indoor play. Additionally, you can modify games to suit your indoor space, such as creating an obstacle course in a large living room.

Q: Are these running games suitable for all age groups?

Yes, the running games mentioned in this article are suitable for kids of all ages. However, it’s important to consider the physical abilities and interests of your children when selecting a game. Some games may be more suitable for younger children, while others may be more challenging and engaging for older kids.

Q: How can I ensure my kids’ safety while playing running games?

Safety should always be a priority when engaging in physical activities. Ensure that the playing area is free from hazards and obstacles that may cause injury. Supervise younger children during play and encourage them to stay within designated boundaries. Additionally, provide appropriate protective gear, such as helmets for bike-related games or knee pads for obstacle courses.

Q: Can running games be played alone or in small groups?

While running games often involve multiple players or teams, certain games like Red Light, Green Light or Scavenger Hunt can be played individually. These games can provide a great opportunity for kids to enjoy physical activity on their own or in smaller groups.

Q: Can running games be educational?

Yes! Many running games incorporate problem-solving elements, teamwork, and critical thinking. Scavenger Hunts, for example, require children to decipher clues and work together to find hidden items. By combining physical activity with cognitive challenges, running games can promote a holistic learning experience.

Q: How often should kids engage in running games?

The frequency of running games depends on various factors, including age, fitness level, and personal preferences. It’s recommended that children engage in at least 60 minutes of moderate to vigorous physical activity every day. Incorporating running games a few times a week can contribute to meeting this recommendation while making exercise enjoyable for kids.

Q: Can running games be adapted for children with disabilities?

Absolutely! Running games can be modified or adapted to accommodate children with disabilities. Consider their unique needs and abilities when selecting games. For instance, if a child has limited mobility, games like Scavenger Hunt or modified versions of Tag can be more inclusive and enjoyable for them.

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