A 45 minute Consultation + Nutrition Package
Receive personalized feedback, a written 2-week nutrition plan & recommendations tailored to your specific event, training or health. Consultations are available by Skype / Facetime, simply pick your preferred day & time.
Alice can help with:
- Achieving peak performance
- Team sports
- Weight loss
- High Intensity exercise fueling
- Supplement use
- Competition day nutritional strategies
- Preventing illness and injury
- Weight / Muscle Gain e.g. Boxing
- Nutrition for harsh environments (hot, cold, altitude)
- Nutrition for endurance exercise e.g. triathlon, coast to coast, ironman etc
- Child/teenage athlete nutrition
- Vitamin and mineral deficiency
- Eating disorders
- Vegetarian diet
- Gastrointestinal disorders
- Food allergies/intolerances e.g. gluten intolerance
- Plus many more sports and health nutrition needs
What can I expect in my 45-minute nutrition consultation?
Prior to your initial consultation we will send you a pre-consultation survey and 5-day (include 1 weekend day) food and training diary to complete. During the consultation Alice will collect additional information on your lifestyle habits, general diet, training and/or competition nutrition. Together we will discuss your goals, training schedule, your diet as well as anything else you would like to know.
You will receive a personalized written 2-week nutrition plan tailored to your needs, as well as an overall evaluation of your diet. Alice will look at what you are currently eating, what the research says, along with what we know to put together a full evaluation and show you what is lacking in your diet and/or what is positive. We also provide an information sheet on your chosen sport outlining what the current Nutrition research is showing, and how it can relate to you and your needs. This can be expected to be received within 5 working days of your consultation.