Gluten vs Running Performance

with 1 Comment

Gluten vs Performance There is a debate in the sports world about if eliminating gluten from your diet has a positive effect on performance. This debate is quite a shift, particularly in endurance athletes, from the carb-loading culture, which I have known since the start of … Read More

Fuel for Endurance

with No Comments

One of the hardest things in Endurance sports is finding something to fuel you during your trainings and races. More importantly, finding something that your body can stomach and hold down after 40km’s of running in the mountains! Everyone has their own unique pearls of wisdom … Read More

Travel Eating

with No Comments

Sorry about the lack of blogs recently I am currently over in the UK for a conference. So what better than to write about travel eating! Going to different cities means different food types, quantities, lack of sleep and also more temptations than back home. So far I … Read More

Eating for your Injury

with No Comments

Recently due to a nagging lower-leg injury my running had to take a break. I was left with a lot of time on my hands to research ways to make my injury heal faster. Yes I did physio, acupuncture, massage and started cross training with low … Read More

Do you need to snack?

with No Comments

Sometimes you just want some new ideas. Or it’s a day where you just feel like mooching around and making a few things in the kitchen. Snacking. As I said earlier this week on Facebook, I’m not a fan of snacking for most people as it … Read More