Gluten vs Running Performance

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Gluten vs Performance There is a debate in the sports world about if eliminating gluten from your diet has a positive effect on performance. This debate is quite a shift, particularly in endurance athletes, from the carb-loading culture, which I have known since the start of … Read More

Travel Eating

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Sorry about the lack of blogs recently I am currently over in the UK for a conference. So what better than to write about travel eating! Going to different cities means different food types, quantities, lack of sleep and also more temptations than back home. So far I … Read More

Eating for your Injury

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Recently due to a nagging lower-leg injury my running had to take a break. I was left with a lot of time on my hands to research ways to make my injury heal faster. Yes I did physio, acupuncture, massage and started cross training with low … Read More