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Scotty Hawker Interview

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  We recently had the opportunity to chat with Scotty Hawker, one of New Zealand’s top endurance athletes. Scotty has been competing on the Ultra Trail World Tour for a number of years now and has recently represented New Zealand alongside Fiona Hayvice at the World … Read More

Eating for your Injury

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Recently due to a nagging lower-leg injury my running had to take a break. I was left with a lot of time on my hands to research ways to make my injury heal faster. Yes I did physio, acupuncture, massage and started cross training with low … Read More