Running & Yoga

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In our personal quest to become better runners we often find ourselves looking for new things to try.  Our research (like our running) usually leads us down many different paths.  If you have followed some of these well-worn paths, you are likely to find one that … Read More

A Tararua Valleys S-K Traverse

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A Tararua Valleys S-K Traverse, Tim Sutton, September 2016 If the Main Range is the backbone of the Tararuas then the rivers are its arteries, pumping the precious life blood through the misty Mountains. The tops are impressive in their views and crags but there is … Read More

Every Once in a Great While

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Every once in a great while, you have a run when everything goes right. These rare occasions feel like gifts from the fickle running gods, bestowed on us to let us believe (even if mistakenly) that running is indeed easy and that anything is possible. I … Read More

My Old Ghost Road Adventure

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After following the Old Ghost Road Facebook page since nearly its conception, it was on the bucket list. An opportunity came up; I was doing a nursing placement in Westport for a few weeks it was going happen. A few months out, James and I booked … Read More