Latest from the Blog

Mukamuka Munter – Sunday 19 August 2018
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Wellingtons Mukamuka Munter is a 33km backcountry adventure run set in the rugged and beautiful  Rimutaka Forrest Park. Often used by athletes training for the Coast to Coast, the route has everything. From coastal 4wd track, to un tracked boulder hopping up impressive wild river valleys, … Read More

My first ultra marathon race – The Great Kauri Run – 70km
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Oh. My. God. Said exactly like Steve Martin in Housesitter. So I thought I was ready for my first ultra, 70k is not a bad place to start. Plenty of marathons under my belt. I had done a 50k for training a month earlier in a … Read More

Tips for Making the Most of Trail Running
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Tips for Making the Most of Trail Running Image via Pexels   Spring is right around the corner and as the weather thaws, many people find themselves itching to go outside and get moving. Trail running is a great way to get in your cardio exercise … Read More

Hill Of Desolation
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Logan, Mt Dundas (debated), Arete, Bannister, Point 1513, Lancaster, Girdlestone, Brockett, Mitre, Peggys Peak, North King, Middle King, South King, McGregor, Angle Knob. It’s quite a mouthful really. Look at a map and these 1500 metre giants are dotted at fairly even intervals down the craggy … Read More

Tips on Exercise and Good Health Habits for Single Parents
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When it comes to physical fitness, single parents are in a tough spot. Demands on your time make it vital that you keep your energy level up, but those same demands make it nearly impossible to find the time. You’re the sole caregiver for your kids. … Read More

The A100 – It’s definitely not for the weak…   …but it could be for you!
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Tim Sutton July 2017 Waiting for the adventure to begin. Photo: Lilla Cso An adventure run like no other, the A100 stands alone. It’s quite possibly the most exclusive Ultra Marathon in New Zealand. With an entry fee only half that of most ultras, all profits … Read More

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